James Haycock 30:03 row
7,010m
Meters
30:03.6
Time
2:08.6
Pace
431
Calories
162
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 34 |
| Stroke Count | 1032 |
| Drag Factor | 96 |
May 05, 2024 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.6 | 7,010m | 2:08.6 | 164 | 865 | 34 | 162 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 35 | 155 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 34 | 159 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 34 | 164 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 35 | 160 |
| 25:00.0 | 1,158m | 2:09.5 | 161 | 854 | 34 | 167 |
| 30:00.0 | 1,162m | 2:09.0 | 163 | 859 | 34 | 168 |
| 30:03.6 | 10m | 3:00.0 | 60 | 506 | 0 | 167 |
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Workout Graph
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