James Haycock 30:03 row
6,902m
Meters
30:03.6
Time
2:10.6
Pace
419
Calories
161
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 34 |
| Stroke Count | 1028 |
| Drag Factor | 101 |
May 07, 2024 14:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.6 | 6,902m | 2:10.6 | 157 | 840 | 34 | 161 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 35 | 154 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 34 | 160 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 33 | 160 |
| 20:00.0 | 1,149m | 2:10.5 | 157 | 841 | 35 | 160 |
| 25:00.0 | 1,136m | 2:12.0 | 152 | 823 | 35 | 165 |
| 30:00.0 | 1,150m | 2:10.4 | 158 | 842 | 34 | 167 |
| 30:03.6 | 9m | 3:20.0 | 44 | 450 | 0 | 166 |
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Workout Graph
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