James Haycock 30:03 row
6,746m
Meters
30:03.9
Time
2:13.7
Pace
399
Calories
159
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 34 |
| Stroke Count | 1028 |
| Drag Factor | 98 |
May 09, 2024 15:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.9 | 6,746m | 2:13.7 | 146 | 803 | 34 | 159 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 36 | 160 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 35 | 154 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 34 | 168 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 35 | 159 |
| 25:00.0 | 1,099m | 2:16.4 | 138 | 773 | 34 | 156 |
| 30:00.0 | 1,111m | 2:15.0 | 142 | 789 | 33 | 162 |
| 30:03.9 | 7m | 4:38.5 | 16 | 355 | 0 | 160 |
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Workout Graph
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