James Haycock 20:02 row
4,598m
Meters
20:02.6
Time
2:10.7
Pace
278
Calories
167
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 33 |
| Stroke Count | 673 |
| Drag Factor | 90 |
May 10, 2024 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.6 | 4,598m | 2:10.7 | 156 | 838 | 33 | 167 |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 35 | 162 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 34 | 166 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 33 | 168 |
| 20:00.0 | 1,134m | 2:12.2 | 151 | 820 | 33 | 171 |
| 20:02.6 | 7m | 3:05.7 | 55 | 488 | 0 | 170 |
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Workout Graph
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