James Haycock 30:02 row
6,859m
Meters
30:02.9
Time
2:11.4
Pace
413
Calories
162
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 33 |
| Stroke Count | 1017 |
| Drag Factor | 94 |
May 12, 2024 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.9 | 6,859m | 2:11.4 | 154 | 830 | 33 | 162 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 36 | 157 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 35 | 159 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 33 | 166 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 34 | 159 |
| 25:00.0 | 1,126m | 2:13.2 | 148 | 809 | 33 | 163 |
| 30:00.0 | 1,130m | 2:12.7 | 150 | 814 | 33 | 165 |
| 30:02.9 | 5m | 4:50.0 | 14 | 349 | 0 | 165 |
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Workout Graph
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