James Haycock 30:03 row
6,903m
Meters
30:03.9
Time
2:10.6
Pace
418
Calories
161
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 33 |
| Stroke Count | 1003 |
| Drag Factor | 96 |
May 14, 2024 13:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.9 | 6,903m | 2:10.6 | 157 | 840 | 33 | 161 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 34 | 154 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 34 | 162 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 33 | 165 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 34 | 158 |
| 25:00.0 | 1,137m | 2:11.9 | 152 | 824 | 33 | 161 |
| 30:00.0 | 1,142m | 2:11.3 | 154 | 831 | 32 | 165 |
| 30:03.9 | 8m | 4:03.7 | 24 | 383 | 0 | 164 |
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Workout Graph
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