James Haycock 30:01 row
7,031m
Meters
30:01.6
Time
2:08.1
Pace
433
Calories
161
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 34 |
| Stroke Count | 1041 |
| Drag Factor | 96 |
May 16, 2024 15:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.6 | 7,031m | 2:08.1 | 166 | 872 | 34 | 161 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 36 | 156 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 35 | 157 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 34 | 161 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 35 | 157 |
| 25:00.0 | 1,159m | 2:09.4 | 161 | 855 | 35 | 163 |
| 30:00.0 | 1,172m | 2:07.9 | 167 | 874 | 34 | 167 |
| 30:01.6 | 4m | 3:20.0 | 44 | 450 | 0 | 167 |
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Workout Graph
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