James Haycock 20:01 row
4,649m
Meters
20:01.7
Time
2:09.2
Pace
283
Calories
163
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 33 |
| Stroke Count | 681 |
| Drag Factor | 90 |
May 17, 2024 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.7 | 4,649m | 2:09.2 | 162 | 857 | 33 | 163 |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 35 | 161 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 34 | 164 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 34 | 165 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 33 | 164 |
| 20:01.7 | 4m | 3:32.5 | 36 | 425 | 0 | 164 |
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Workout Graph
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