James Haycock 30:00 row
6,997m
Meters
30:00.3
Time
2:08.6
Pace
430
Calories
152
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 33 |
| Stroke Count | 1007 |
| Drag Factor | 114 |
May 18, 2024 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.3 | 6,997m | 2:08.6 | 164 | 865 | 33 | 152 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 34 | 151 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 34 | 164 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 32 | 106 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 35 | 158 |
| 25:00.0 | 1,158m | 2:09.5 | 161 | 854 | 33 | 168 |
| 30:00.3 | 1,165m | 2:08.8 | 163 | 862 | 33 | 169 |
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Workout Graph
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