James Haycock 30:04 row
6,863m
Meters
30:04.7
Time
2:11.4
Pace
412
Calories
163
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 34 |
| Stroke Count | 1027 |
| Drag Factor | 96 |
May 21, 2024 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.7 | 6,863m | 2:11.4 | 154 | 829 | 34 | 163 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 35 | 153 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 34 | 154 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 34 | 165 |
| 20:00.0 | 1,149m | 2:10.5 | 157 | 841 | 34 | 162 |
| 25:00.0 | 1,139m | 2:11.6 | 153 | 827 | 35 | 172 |
| 30:00.0 | 1,124m | 2:13.4 | 147 | 806 | 33 | 168 |
| 30:04.7 | 9m | 4:21.1 | 20 | 367 | 0 | 167 |
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Workout Graph
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