James Haycock 20:00 row
4,592m
Meters
20:00.5
Time
2:10.7
Pace
278
Calories
169
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 33 |
| Stroke Count | 669 |
| Drag Factor | 89 |
May 22, 2024 13:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.5 | 4,592m | 2:10.7 | 157 | 839 | 33 | 169 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 35 | 162 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 34 | 174 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 33 | 163 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 32 | 175 |
| 20:00.5 | 1m | 4:10.0 | 22 | 377 | 0 | 175 |
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Workout Graph
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