James Haycock 30:01 row
6,873m
Meters
30:01.4
Time
2:11.0
Pace
415
Calories
169
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 34 |
| Stroke Count | 1029 |
| Drag Factor | 96 |
May 23, 2024 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.4 | 6,873m | 2:11.0 | 156 | 835 | 34 | 169 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 35 | 181 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 34 | 180 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 34 | 163 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 35 | 170 |
| 25:00.0 | 1,146m | 2:10.8 | 156 | 837 | 34 | 168 |
| 30:00.0 | 1,127m | 2:13.0 | 148 | 810 | 33 | 162 |
| 30:01.4 | 3m | 3:53.3 | 28 | 394 | 0 | 162 |
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Workout Graph
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