James Haycock 30:00 row
7,080m
Meters
30:00.0
Time
2:07.1
Pace
441
Calories
162
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 34 |
| Stroke Count | 1039 |
| Drag Factor | 112 |
May 25, 2024 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,080m | 2:07.1 | 170 | 886 | 34 | 162 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 35 | 155 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 35 | 166 |
| 15:00.0 | 1,178m | 2:07.3 | 170 | 883 | 34 | 164 |
| 20:00.0 | 1,192m | 2:05.8 | 176 | 904 | 35 | 161 |
| 25:00.0 | 1,174m | 2:07.7 | 168 | 877 | 35 | 163 |
| 30:00.0 | 1,175m | 2:07.6 | 168 | 878 | 34 | 167 |
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Workout Graph
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