James Haycock 30:00 row
6,966m
Meters
30:00.3
Time
2:09.2
Pace
426
Calories
160
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 33 |
| Stroke Count | 1017 |
May 28, 2024 13:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.3 | 6,966m | 2:09.2 | 162 | 858 | 33 | 160 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 34 | 162 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 34 | 170 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 33 | 124 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 35 | 167 |
| 25:00.0 | 1,135m | 2:12.1 | 152 | 821 | 34 | 170 |
| 30:00.3 | 1,138m | 2:11.9 | 152 | 824 | 33 | 172 |
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Workout Graph
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