James Haycock 30:03 row
6,889m
Meters
30:03.8
Time
2:10.9
Pace
417
Calories
169
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 33 |
| Stroke Count | 1021 |
| Drag Factor | 96 |
May 30, 2024 14:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.8 | 6,889m | 2:10.9 | 156 | 836 | 33 | 169 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 35 | 170 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 35 | 172 |
| 15:00.0 | 1,156m | 2:09.7 | 160 | 851 | 34 | 170 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 34 | 168 |
| 25:00.0 | 1,114m | 2:14.6 | 143 | 793 | 33 | 169 |
| 30:00.0 | 1,125m | 2:13.3 | 148 | 808 | 33 | 170 |
| 30:03.8 | 7m | 4:31.4 | 18 | 360 | 0 | 169 |
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Workout Graph
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