James Haycock 30:02 row
6,912m
Meters
30:02.3
Time
2:10.3
Pace
418
Calories
155
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 33 |
| Stroke Count | 1010 |
| Drag Factor | 95 |
June 04, 2024 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.3 | 6,912m | 2:10.3 | 158 | 843 | 33 | 155 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 34 | 136 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 34 | 148 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 34 | 141 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 34 | 161 |
| 25:00.0 | 1,129m | 2:12.8 | 149 | 813 | 33 | 165 |
| 30:00.0 | 1,136m | 2:12.0 | 152 | 823 | 32 | 168 |
| 30:02.3 | 3m | 6:23.3 | 6 | 321 | 0 | 167 |
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Workout Graph
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