James Haycock 45:02 row
10,496m
Meters
45:02.7
Time
2:08.7
Pace
644
Calories
166
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 33 |
| Stroke Count | 1533 |
| Drag Factor | 100 |
June 09, 2024 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.7 | 10,496m | 2:08.7 | 164 | 864 | 33 | 166 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 35 | 160 |
| 10:00.0 | 1,187m | 2:06.3 | 173 | 896 | 34 | 175 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 34 | 165 |
| 20:00.0 | 1,191m | 2:05.9 | 175 | 902 | 34 | 166 |
| 25:00.0 | 1,186m | 2:06.4 | 173 | 895 | 34 | 160 |
| 30:00.0 | 1,154m | 2:09.9 | 159 | 848 | 34 | 164 |
| 35:00.0 | 1,133m | 2:12.3 | 151 | 819 | 34 | 168 |
| 40:00.0 | 1,138m | 2:11.8 | 153 | 825 | 34 | 167 |
| 45:00.0 | 1,129m | 2:12.8 | 149 | 813 | 33 | 168 |
| 45:02.7 | 4m | 5:37.5 | 9 | 331 | 0 | 168 |
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Workout Graph
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