James Haycock 30:05 row
7,019m
Meters
30:05.4
Time
2:08.6
Pace
431
Calories
163
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 34 |
| Stroke Count | 1021 |
| Drag Factor | 99 |
June 11, 2024 13:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.4 | 7,019m | 2:08.6 | 165 | 866 | 34 | 163 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 34 | 146 |
| 10:00.0 | 1,189m | 2:06.1 | 174 | 899 | 34 | 169 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 34 | 167 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 34 | 166 |
| 25:00.0 | 1,165m | 2:08.7 | 164 | 864 | 35 | 160 |
| 30:00.0 | 1,126m | 2:13.2 | 148 | 809 | 34 | 168 |
| 30:05.4 | 17m | 2:38.8 | 87 | 600 | 0 | 167 |
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Workout Graph
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