James Haycock 20:01 row
4,563m
Meters
20:01.5
Time
2:11.6
Pace
276
Calories
165
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 33 |
| Stroke Count | 674 |
| Drag Factor | 90 |
June 12, 2024 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.5 | 4,563m | 2:11.6 | 153 | 827 | 33 | 165 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 35 | 165 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 34 | 163 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 33 | 166 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 33 | 166 |
| 20:01.5 | 4m | 3:07.5 | 53 | 482 | 0 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.