James Haycock 30:01 row
6,856m
Meters
30:01.7
Time
2:11.3
Pace
413
Calories
158
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 34 |
| Stroke Count | 1037 |
| Drag Factor | 80 |
June 13, 2024 14:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.7 | 6,856m | 2:11.3 | 154 | 830 | 34 | 158 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 35 | 163 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 35 | 166 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 34 | 120 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 35 | 156 |
| 25:00.0 | 1,128m | 2:12.9 | 149 | 812 | 35 | 164 |
| 30:00.0 | 1,143m | 2:11.2 | 155 | 832 | 33 | 169 |
| 30:01.7 | 4m | 3:32.5 | 36 | 425 | 0 | 169 |
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Workout Graph
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