James Haycock 30:03 row
6,865m
Meters
30:03.2
Time
2:11.3
Pace
415
Calories
162
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 33 |
| Stroke Count | 1012 |
| Drag Factor | 93 |
June 23, 2024 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.2 | 6,865m | 2:11.3 | 155 | 831 | 33 | 162 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 35 | 167 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 34 | 169 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 33 | 125 |
| 20:00.0 | 1,169m | 2:08.3 | 166 | 870 | 35 | 168 |
| 25:00.0 | 1,112m | 2:14.8 | 143 | 790 | 33 | 173 |
| 30:00.0 | 1,107m | 2:15.5 | 141 | 784 | 32 | 163 |
| 30:03.2 | 4m | 6:40.0 | 5 | 318 | 0 | 172 |
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