James Haycock 30:04 row
6,995m
Meters
30:04.3
Time
2:08.9
Pace
427
Calories
165
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 33 |
| Stroke Count | 1007 |
| Drag Factor | 92 |
June 29, 2024 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.3 | 6,995m | 2:08.9 | 163 | 861 | 33 | 165 |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 34 | 157 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 33 | 165 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 32 | 167 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 35 | 163 |
| 25:00.0 | 1,146m | 2:10.8 | 156 | 837 | 34 | 167 |
| 30:00.0 | 1,164m | 2:08.8 | 164 | 862 | 33 | 169 |
| 30:04.3 | 9m | 3:58.8 | 26 | 388 | 0 | 169 |
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Workout Graph
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