James Haycock 30:02 row
7,080m
Meters
30:02.8
Time
2:07.3
Pace
438
Calories
166
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 33 |
| Stroke Count | 1015 |
| Drag Factor | 94 |
June 30, 2024 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.8 | 7,080m | 2:07.3 | 170 | 883 | 33 | 166 |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 34 | 154 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 34 | 166 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 33 | 166 |
| 20:00.0 | 1,188m | 2:06.2 | 174 | 898 | 34 | 167 |
| 25:00.0 | 1,160m | 2:09.3 | 162 | 857 | 34 | 170 |
| 30:00.0 | 1,169m | 2:08.3 | 166 | 870 | 33 | 172 |
| 30:02.8 | 8m | 2:55.0 | 65 | 524 | 0 | 172 |
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Workout Graph
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