James Haycock 30:02 row
6,972m
Meters
30:02.0
Time
2:09.2
Pace
427
Calories
162
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 33 |
| Stroke Count | 1009 |
| Drag Factor | 95 |
July 02, 2024 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.0 | 6,972m | 2:09.2 | 162 | 858 | 33 | 162 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 34 | 155 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 33 | 162 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 33 | 165 |
| 20:00.0 | 1,180m | 2:07.1 | 170 | 886 | 35 | 161 |
| 25:00.0 | 1,146m | 2:10.8 | 156 | 837 | 34 | 160 |
| 30:00.0 | 1,142m | 2:11.3 | 154 | 831 | 33 | 167 |
| 30:02.0 | 5m | 3:20.0 | 44 | 450 | 0 | 166 |
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Workout Graph
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