James Haycock 30:01 row
7,045m
Meters
30:01.8
Time
2:07.8
Pace
437
Calories
158
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 34 |
| Stroke Count | 1031 |
| Drag Factor | 95 |
July 11, 2024 14:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.8 | 7,045m | 2:07.8 | 167 | 876 | 34 | 158 |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 35 | 161 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 34 | 168 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 33 | 113 |
| 20:00.0 | 1,183m | 2:06.7 | 172 | 890 | 36 | 164 |
| 25:00.0 | 1,149m | 2:10.5 | 157 | 841 | 35 | 165 |
| 30:00.0 | 1,158m | 2:09.5 | 161 | 854 | 33 | 169 |
| 30:01.8 | 2m | 7:30.0 | 4 | 313 | 0 | 169 |
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Workout Graph
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