James Haycock 45:04 row
10,542m
Meters
45:04.0
Time
2:08.2
Pace
650
Calories
166
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 34 |
| Stroke Count | 1531 |
| Drag Factor | 99 |
July 14, 2024 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.0 | 10,542m | 2:08.2 | 166 | 871 | 34 | 166 |
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 34 | 163 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 34 | 168 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 33 | 168 |
| 20:00.0 | 1,183m | 2:06.7 | 172 | 890 | 35 | 164 |
| 25:00.0 | 1,157m | 2:09.6 | 161 | 852 | 34 | 169 |
| 30:00.0 | 1,161m | 2:09.1 | 162 | 858 | 33 | 173 |
| 35:00.0 | 1,172m | 2:07.9 | 167 | 874 | 35 | 164 |
| 40:00.0 | 1,158m | 2:09.5 | 161 | 854 | 35 | 170 |
| 45:00.0 | 1,139m | 2:11.6 | 153 | 827 | 34 | 166 |
| 45:04.0 | 11m | 3:01.8 | 58 | 500 | 0 | 164 |
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Workout Graph
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