James Haycock 30:03 row
7,018m
Meters
30:03.6
Time
2:08.4
Pace
431
Calories
142
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 33 |
| Stroke Count | 1018 |
| Drag Factor | 93 |
July 16, 2024 14:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.6 | 7,018m | 2:08.4 | 165 | 867 | 33 | 142 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 34 | 155 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 33 | 148 |
| 15:00.0 | 1,156m | 2:09.7 | 160 | 851 | 33 | 144 |
| 20:00.0 | 1,189m | 2:06.1 | 174 | 899 | 35 | 116 |
| 25:00.0 | 1,162m | 2:09.0 | 163 | 859 | 35 | 135 |
| 30:00.0 | 1,151m | 2:10.3 | 158 | 844 | 34 | 151 |
| 30:03.6 | 10m | 3:00.0 | 60 | 506 | 0 | 151 |
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Workout Graph
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