James Haycock 30:03 row
7,003m
Meters
30:03.0
Time
2:08.7
Pace
430
Calories
160
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 34 |
| Stroke Count | 1031 |
| Drag Factor | 91 |
July 18, 2024 14:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.0 | 7,003m | 2:08.7 | 164 | 864 | 34 | 160 |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 36 | 158 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 35 | 161 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 33 | 165 |
| 20:00.0 | 1,194m | 2:05.6 | 177 | 907 | 35 | 163 |
| 25:00.0 | 1,158m | 2:09.5 | 161 | 854 | 34 | 160 |
| 30:00.0 | 1,160m | 2:09.3 | 162 | 857 | 34 | 158 |
| 30:03.0 | 5m | 5:00.0 | 13 | 344 | 0 | 158 |
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Workout Graph
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