James Haycock 30:04 row
6,992m
Meters
30:04.9
Time
2:09.0
Pace
427
Calories
159
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 33 |
| Stroke Count | 1003 |
| Drag Factor | 91 |
July 20, 2024 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.9 | 6,992m | 2:09.0 | 163 | 860 | 33 | 159 |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 35 | 160 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 34 | 161 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 32 | 158 |
| 20:00.0 | 1,189m | 2:06.1 | 174 | 899 | 34 | 150 |
| 25:00.0 | 1,152m | 2:10.2 | 159 | 845 | 33 | 162 |
| 30:00.0 | 1,147m | 2:10.7 | 156 | 838 | 32 | 161 |
| 30:04.9 | 11m | 3:42.7 | 32 | 409 | 0 | 164 |
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Workout Graph
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