James Haycock 15:03 row
3,437m
Meters
15:03.3
Time
2:11.4
Pace
207
Calories
156
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 34 |
| Stroke Count | 516 |
| Drag Factor | 80 |
July 22, 2024 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.3 | 3,437m | 2:11.4 | 154 | 830 | 34 | 156 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 35 | 149 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 34 | 158 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 34 | 159 |
| 15:03.3 | 9m | 3:03.3 | 57 | 495 | 0 | 159 |
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