James Haycock 20:06 row
4,667m
Meters
20:06.4
Time
2:09.2
Pace
286
Calories
161
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 34 |
| Stroke Count | 695 |
| Drag Factor | 87 |
July 23, 2024 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.4 | 4,667m | 2:09.2 | 162 | 857 | 34 | 161 |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 35 | 158 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 34 | 164 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 34 | 166 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 35 | 161 |
| 20:06.4 | 15m | 3:33.3 | 36 | 424 | 0 | 160 |
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Workout Graph
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