James Haycock 20:03 row
4,650m
Meters
20:03.4
Time
2:09.3
Pace
283
Calories
167
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 34 |
| Stroke Count | 686 |
| Drag Factor | 86 |
July 24, 2024 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.4 | 4,650m | 2:09.3 | 162 | 855 | 34 | 167 |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 35 | 163 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 35 | 167 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 34 | 168 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 34 | 170 |
| 20:03.4 | 10m | 2:50.0 | 71 | 545 | 0 | 169 |
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Workout Graph
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