James Haycock 30:04 row
6,834m
Meters
30:04.9
Time
2:12.0
Pace
409
Calories
164
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 33 |
| Stroke Count | 1025 |
| Drag Factor | 91 |
July 25, 2024 15:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.9 | 6,834m | 2:12.0 | 152 | 823 | 33 | 164 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 35 | 164 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 34 | 168 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 33 | 168 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 35 | 163 |
| 25:00.0 | 1,104m | 2:15.8 | 140 | 780 | 34 | 164 |
| 30:00.0 | 1,092m | 2:17.3 | 135 | 764 | 33 | 161 |
| 30:04.9 | 11m | 3:42.7 | 32 | 409 | 0 | 161 |
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Workout Graph
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