James Haycock 20:02 row
4,567m
Meters
20:02.1
Time
2:11.6
Pace
274
Calories
155
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 34 |
| Stroke Count | 689 |
| Drag Factor | 86 |
July 26, 2024 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.1 | 4,567m | 2:11.6 | 154 | 828 | 34 | 155 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 35 | 148 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 35 | 156 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 34 | 156 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 33 | 158 |
| 20:02.1 | 5m | 3:30.0 | 38 | 430 | 0 | 157 |
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Workout Graph
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