James Haycock 30:04 row
6,837m
Meters
30:04.4
Time
2:11.9
Pace
410
Calories
159
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 33 |
| Stroke Count | 1012 |
| Drag Factor | 91 |
July 27, 2024 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.4 | 6,837m | 2:11.9 | 152 | 824 | 33 | 159 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 35 | 150 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 34 | 157 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 33 | 159 |
| 20:00.0 | 1,151m | 2:10.3 | 158 | 844 | 35 | 157 |
| 25:00.0 | 1,110m | 2:15.1 | 142 | 788 | 34 | 161 |
| 30:00.0 | 1,131m | 2:12.6 | 150 | 816 | 33 | 166 |
| 30:04.4 | 12m | 3:03.3 | 57 | 495 | 0 | 164 |
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Workout Graph
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