James Haycock 30:04 row

6,837m

Meters

30:04.4

Time

2:11.9

Pace

410

Calories

159

Heart Rate

Average Watts152
Calories Per Hour824
Stroke Rate33
Stroke Count1012
Drag Factor91

July 27, 2024 19:02:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:04.4 6,837m 2:11.9 152 824 33 159
5:00.0 1,174m 2:07.7 168 877 35 150
10:00.0 1,137m 2:11.9 152 824 34 157
15:00.0 1,122m 2:13.6 146 804 33 159
20:00.0 1,151m 2:10.3 158 844 35 157
25:00.0 1,110m 2:15.1 142 788 34 161
30:00.0 1,131m 2:12.6 150 816 33 166
30:04.4 12m 3:03.3 57 495 0 164

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Workout Graph

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