James Haycock 30:02 row
6,893m
Meters
30:02.1
Time
2:10.7
Pace
418
Calories
161
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 32 |
| Stroke Count | 982 |
| Drag Factor | 91 |
August 04, 2024 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.1 | 6,893m | 2:10.7 | 157 | 839 | 32 | 161 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 34 | 154 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 33 | 160 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 32 | 163 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 34 | 162 |
| 25:00.0 | 1,123m | 2:13.5 | 147 | 805 | 32 | 162 |
| 30:00.0 | 1,122m | 2:13.6 | 146 | 804 | 31 | 165 |
| 30:02.1 | 3m | 5:50.0 | 8 | 328 | 0 | 164 |
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Workout Graph
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