James Haycock 30:02 row
6,815m
Meters
30:02.5
Time
2:12.2
Pace
408
Calories
164
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 33 |
| Stroke Count | 997 |
| Drag Factor | 93 |
August 06, 2024 13:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.5 | 6,815m | 2:12.2 | 151 | 820 | 33 | 164 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 34 | 158 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 33 | 164 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 32 | 168 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 35 | 162 |
| 25:00.0 | 1,104m | 2:15.8 | 140 | 780 | 33 | 164 |
| 30:00.0 | 1,121m | 2:13.8 | 146 | 802 | 33 | 166 |
| 30:02.5 | 7m | 2:58.5 | 61 | 511 | 0 | 166 |
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Workout Graph
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