James Haycock 15:04 row
3,480m
Meters
15:04.4
Time
2:09.9
Pace
211
Calories
168
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 34 |
| Stroke Count | 512 |
| Drag Factor | 79 |
August 09, 2024 14:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.4 | 3,480m | 2:09.9 | 160 | 849 | 34 | 168 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 35 | 165 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 34 | 170 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 34 | 169 |
| 15:04.4 | 12m | 3:03.3 | 57 | 495 | 0 | 168 |
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