James Haycock 30:04 row
6,715m
Meters
30:04.6
Time
2:14.3
Pace
396
Calories
160
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 32 |
| Stroke Count | 980 |
| Drag Factor | 89 |
August 13, 2024 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.6 | 6,715m | 2:14.3 | 144 | 796 | 32 | 160 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 33 | 152 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 33 | 162 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 32 | 160 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 34 | 157 |
| 25:00.0 | 1,097m | 2:16.7 | 137 | 771 | 33 | 163 |
| 30:00.0 | 1,090m | 2:17.6 | 134 | 762 | 32 | 165 |
| 30:04.6 | 13m | 2:56.9 | 63 | 517 | 0 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.