James Haycock 15:03 row
3,458m
Meters
15:03.4
Time
2:10.6
Pace
210
Calories
165
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 33 |
| Stroke Count | 497 |
| Drag Factor | 80 |
August 16, 2024 14:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.4 | 3,458m | 2:10.6 | 157 | 840 | 33 | 165 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 34 | 163 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 33 | 166 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 33 | 166 |
| 15:03.4 | 9m | 3:08.8 | 52 | 478 | 0 | 165 |
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Workout Graph
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