James Haycock 30:02 row
6,866m
Meters
30:02.9
Time
2:11.2
Pace
413
Calories
157
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 32 |
| Stroke Count | 992 |
| Drag Factor | 92 |
August 20, 2024 15:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.9 | 6,866m | 2:11.2 | 155 | 832 | 32 | 157 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 34 | 151 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 34 | 159 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 33 | 158 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 33 | 156 |
| 25:00.0 | 1,126m | 2:13.2 | 148 | 809 | 32 | 155 |
| 30:00.0 | 1,129m | 2:12.8 | 149 | 813 | 32 | 161 |
| 30:02.9 | 8m | 3:01.2 | 59 | 502 | 0 | 161 |
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Workout Graph
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