James Haycock 30:00 row
6,830m
Meters
30:00.8
Time
2:11.8
Pace
410
Calories
147
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 32 |
| Stroke Count | 989 |
| Drag Factor | 104 |
August 22, 2024 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.8 | 6,830m | 2:11.8 | 153 | 825 | 32 | 147 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 34 | 148 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 33 | 158 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 32 | 109 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 34 | 152 |
| 25:00.0 | 1,109m | 2:15.2 | 141 | 786 | 32 | 160 |
| 30:00.8 | 1,115m | 2:14.8 | 143 | 790 | 32 | 160 |
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Workout Graph
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