James Haycock 15:02 row
3,444m
Meters
15:02.4
Time
2:11.0
Pace
207
Calories
162
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 32 |
| Stroke Count | 495 |
| Drag Factor | 79 |
August 23, 2024 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.4 | 3,444m | 2:11.0 | 156 | 835 | 32 | 162 |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 34 | 161 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 33 | 163 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 32 | 163 |
| 15:02.4 | 6m | 3:20.0 | 44 | 450 | 0 | 163 |
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