James Haycock 30:04 row
6,822m
Meters
30:04.4
Time
2:12.2
Pace
410
Calories
163
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 32 |
| Stroke Count | 984 |
| Drag Factor | 92 |
August 24, 2024 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.4 | 6,822m | 2:12.2 | 151 | 820 | 32 | 163 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 33 | 155 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 33 | 161 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 32 | 163 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 34 | 161 |
| 25:00.0 | 1,123m | 2:13.5 | 147 | 805 | 33 | 168 |
| 30:00.0 | 1,132m | 2:12.5 | 150 | 817 | 32 | 169 |
| 30:04.4 | 13m | 2:49.2 | 72 | 548 | 0 | 168 |
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Workout Graph
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