James Haycock 15:03 row
3,489m
Meters
15:03.3
Time
2:09.4
Pace
213
Calories
157
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 33 |
| Stroke Count | 501 |
| Drag Factor | 80 |
August 26, 2024 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.3 | 3,489m | 2:09.4 | 161 | 855 | 33 | 157 |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 34 | 153 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 34 | 157 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 33 | 160 |
| 15:03.3 | 9m | 3:03.3 | 57 | 495 | 0 | 159 |
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