James Haycock 15:04 row
3,374m
Meters
15:04.4
Time
2:14.0
Pace
200
Calories
167
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 32 |
| Stroke Count | 499 |
| Drag Factor | 78 |
August 28, 2024 14:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.4 | 3,374m | 2:14.0 | 145 | 800 | 32 | 167 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 34 | 164 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 33 | 167 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 32 | 169 |
| 15:04.4 | 8m | 4:35.0 | 17 | 357 | 0 | 168 |
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