James Haycock 15:03 row
3,462m
Meters
15:03.1
Time
2:10.4
Pace
209
Calories
170
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 32 |
| Stroke Count | 495 |
| Drag Factor | 79 |
September 02, 2024 15:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.1 | 3,462m | 2:10.4 | 158 | 842 | 32 | 170 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 34 | 167 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 33 | 169 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 32 | 172 |
| 15:03.1 | 8m | 3:13.7 | 48 | 465 | 0 | 172 |
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