James Haycock 15:03 row
3,462
Meters
15:03.1
Time
2:10.4
Pace
209
Calories
170
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 32 |
| Stroke Count | 495 |
| Drag Factor | 79 |
September 02, 2024 15:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:03.1 | 3,462 | 2:10.4 | 158 | 842 | 209 | 32 | 170 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 34 | 167 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 33 | 169 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 32 | 172 |
| 15:03.1 | 8 | 3:13.7 | 48 | 465 | 0 | 0 | 172 |
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