James Haycock 15:02 row
3,446m
Meters
15:02.1
Time
2:10.8
Pace
208
Calories
173
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 32 |
| Stroke Count | 487 |
| Drag Factor | 83 |
September 16, 2024 14:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.1 | 3,446m | 2:10.8 | 156 | 837 | 32 | 173 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 34 | 171 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 32 | 173 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 31 | 175 |
| 15:02.1 | 5m | 3:30.0 | 38 | 430 | 0 | 175 |
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