James Haycock 15:03 row
3,442m
Meters
15:03.7
Time
2:11.2
Pace
207
Calories
167
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 33 |
| Stroke Count | 509 |
| Drag Factor | 82 |
September 18, 2024 14:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.7 | 3,442m | 2:11.2 | 155 | 832 | 33 | 167 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 35 | 167 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 34 | 168 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 33 | 168 |
| 15:03.7 | 10m | 3:05.0 | 55 | 490 | 0 | 167 |
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Workout Graph
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