James Haycock 15:01 row
3,472m
Meters
15:01.9
Time
2:09.8
Pace
212
Calories
164
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 32 |
| Stroke Count | 488 |
| Drag Factor | 79 |
September 24, 2024 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.9 | 3,472m | 2:09.8 | 160 | 849 | 32 | 164 |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 34 | 160 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 32 | 164 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 32 | 167 |
| 15:01.9 | 5m | 3:10.0 | 51 | 475 | 0 | 167 |
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